EMBARK ON AN ANXIETY-RELEASING MEDITATION

Begin by settling a comfortable position. Gently shut eyes and take a few deep inspirations. With each breath out, imagine letting go any worry you may be holding in your body. As you deepen your breaths, bring your attention to the sensations of your body. Notice the movement and descent of your chest. Feel the earth beneath you, supportive. Vis

Begin your exploration into inner calm with our guided meditation. This relaxing practice will lead you to a state of profound relaxation, allowing you to release of stress and anxiety. Close your eyes|Rest your gaze softly on the floor. Inhale deeply|Breathe in slowly through your nose. Exhale gently|Release any tension with a soft exhale throug